There are many foods that can be helpful when appetite suppression is the goal. Whether the goal is staying focused at work, weight loss, or just living a generally healthier lifestyle, there are key foods that can be used to get rid of that nagging hunger pain.
Simply not eating is not an option, so the question is what foods can be used to get that full feeling without eating unhealthy or an inappropriate amount? Listed below are suggestions that health conscious individuals can use to get that full feeling – and keep it.
- Celery – Celery is a very dense and low caloric food. The amount of celery you can consume for the calories eaten is very high. Celery contains as little as eight calories per stalk. That is a negligible amount of calories that is hardly worth thinking about.
- Avocado – Not all fats are bad. In fact, the unsaturated fats in avocado do a great job of telling your body that you are full. This happens because the body creates a compound called OEA that decreases appetite when people consume healthy unsaturated fats.
- Whey – There are many protein powder supplements on the market today. Drinking one of these supplements can drastically decrease hunger and give a satisfied full feeling.
- Cayenne Pepper – One of the superfoods that has been identified as effectively suppressing appetite as well as offering excellent fat burning potential. There is a commercial diet pill Called Capsiplex that contains cayenne pepper and is considered to be one of the most effective on the market. Read about Capsiplex
- Apples – The best thing about apples is not their delicious, sweet taste, but the fiber they contain that is understood to suppress appetite. They also have several other health benefits including lowering cholesterol and getting one of your daily servings of fruit in.
- Eggs – Eggs are one of the most complete proteins on the planet. Research shows that protein is one of the primary contributors to feeling full after a meal. Since eggs are packed with it, they are a good choice to feel full for a number of hours.
- Beans – Beans are a super food. They not only help give a sense of fullness, but also have numerous other health benefits. Also, there is a natural fiber that acts as a great appetite suppressant.
- Oatmeal – Oatmeal is another great way to fight hunger pain. It is full of complex carbohydrates that take longer than other foods to break down in the stomach. This prevents hunger from returning as quickly with simpler foods.
- Dark Chocolate – Surprisingly, dark chocolate is a great way to fight hunger and it is actually good for you in moderation. Research has indicated that the smell of dark chocolate alone is enough to fight some hunger triggers.
- Gum – Sometimes simply the act of chewing can have a profound effect on the sense of hunger. As long as the gum is sugar-free, there are few calories to worry about in a stick of gum. Chewing keeps the brain preoccupied on other things besides eating.