Vitamin D Deficiency what are the symptoms and how can it affect your weight

Vitamin D and its benefitsAt first, it doesn’t seem like the lack of Vitamin D should have anything to do with obesity.

While Vitamin D is necessary as a daily supplement, most people do not associate it with any form of weight control.

However, studies have shown that Vitamin D can play an important indirect role in helping people lose weight.

A deficiency in Vitamin D has been linked to high blood pressure and although Vitamin D is created in the skin when exposed to bright sunlight, a deficiency of it has been linked to skin cancer.

How is Vitamin D Connected to Obesity?

Studies have shown that people who are obese generally have lower levels of Vitamin D in their systems. It is important to understand that there are two types of Vitamin D. Vitamin D3 is what is generated by your skin when exposed to sunlight and D2 which is activated by the liver for use in your cells. It is normal to have a great deal more D3 in your system than D2.

Lower than normal D2 levels however are present in most obese people which indicates that people who are obese may spend less time in the sun and that their Vitamin D is being stored in the fat cells.

All about Vitamin D


Of course, both accounts are probably true for most obese people. It is not surprising the people who are overweight will spend less time out in the sun because of the heat and perhaps partly due to the feelings of embarrassment about their condition and not wanting to be seen in public wearing less clothing.

However, a recent study at Creighton University revealed that Vitamin D shed more light on whether a deficiency caused obesity. The results were not all that surprising as the women who took the Vitamin D supplement were no more likely to lose weight that those who took the fake or placebo. In fact, Vitamin D may actually cause some women to gain weight depending on the intake.

It seems that the relationship between Vitamin D and obesity is what is commonly known as a “correlation” and not a “cause”. Based on the studies that have been made, it appears that the deficiency of Vitamin D in those who are obese is a side effect of their condition.

Vitamin D Does Help the Body

While it’s contribution as a weight loss supplement is so far non-existent in clinical tests, there are benefits to having Vitamin D in your system. The trick is to simply take a normal amount of Vitamin D along with the rest of the vitamins, nutrients and minerals that your body needs on a daily basis.

Taking a full amount of vitamins and minerals each day and combining it with a healthy diet can help you shed the excess pounds and become healthier. While you should watch your intake of Vitamin D, remember that simple exposure to the sun for 20 minutes each day can provide plenty for your system.

In conclusion, Vitamin D does not actually help the body lose weight. This means that you should be wary of products that promote Vitamin D as a weight loss product. While important to the body, there is simply no current evidence that suggests Vitamin D can help people lose weight.

Click here to read about Supplements with a high strength Vitamin D content

Obalon Gastric Balloon Pill – the inflatable diet pill, is it safe and where to buy

Obalon gastric balloonObalon is a new gastric balloon now available in the UK. It differs from other forms of weight loss procedures in a few ways. First it does not require surgery for deployment. Instead it is ingested orally, in the form of a large capsule.

This capsule is attached to a small tube which is then used to inflate the balloon. After inflation, the capsule dissolves and the tube is removed. The balloon, which is now inflated to the size of an apple, sits at the top of the stomach and is supposed to provide a feeling of fullness.

It is hoped that this will encourage patients to eat less, and consequently lose weight. Additional balloons, up to 3 in total, can be deployed in stages, but most procedures will involve two balloons. The maximum time for the balloons to be in the stomach is 90 days.

There are several potential benefits to this technology. In traditional bariatric surgery procedures like those for stomach stapling and lap-band insertion, potential complications range from issues with anaesthesia, to incision site infections, bleeding, pulmonary embolism and death, among others. Obalon does not require surgery.

Even though the traditional gastric balloon procedure also allows patients to avoid surgery altogether, there is still the potential for harmful outcomes. Traditional gastric balloons are typically inserted through the mouth and esophagus, and then filled with saline. Patients are usually sedated for this, so it is still possible to have complications from anaesthesia. Obalon circumvents this.

The pill is simply swallowed and the inflated by a thin tube (by a medical professional) – once the pill is inflated to the desired size, about the size of an apple the tube is removed.

Gastric balloon diet pill

However, because the balloon will sit in the stomach for an extended period of time, it could rupture like a traditionally inserted balloon and end up in the bowel. The complication would come in if the bowel became blocked by the balloon rather than expelling it naturally. Other complications that mirror those of traditional gastric balloons are more likely to occur. These include nausea, vomiting and discomfort, especially in the first few days after the procedure.

Obalon inflatable pillAnother potential benefit is the target audience. Weight loss procedures in general are usually reserved for people with a body mass index (BMI) greater than 27. Obalon is intended for people with a smaller BMI, who typically do not qualify for weight loss surgery. Rather than drastic results, the average outcome is about 1 stone and 3 lbs over the 12 week period. The main hope is that the feeling of fullness, and subsequent reduction in food intake will lead lay a foundation for more permanent lifestyle changes once the balloons are removed.

Apart from physical complications, Obalon has other potential drawbacks. One is the price. Since it is currently only available privately, patients will need to pay about 2,995 GBP for the two-balloon procedure.

This could prove to be prohibitive to some, while others question whether or not that money could be better spent in pursuit of similarly modest results. Other drawbacks to consider include not losing as much weight as anticipated or not losing weight at all, and/or the return to negative eating habits after the balloons are removed. Also, this product is clearly not suitable for individuals who have trouble swallowing, as the capsule is the size of a rather large vitamin pill.

This product could prove to be a god send for people who currently exist in the limbo between morbidly obese and healthy. Used as intended, it could provide the motivation and means for them to lose weight over the long term and avoid serious weight-related diseases or the need for more risky weight-loss procedures in the future. Conversely, it could also just be an expensive crutch for those who lack moderate willpower.

Click here to view our list of recommended diet pills

Yacon Syrup – the new diet that can help suppress appetite and burn calories

yacon syrup diet pillsNatural products are always a popular choice with modern day consumers, so it is little wonder that many manufacturers of health and fitness supplements tend to choose natural ingredients for use in their formulations.

It’s just a case of trying to give the consumer what they want, but some dietary ingredients are more popular than others and in many cases much of that popularity can be attributed to the American TV host Dr. Oz—a man who has acquired quite a reputation as a weight loss expert. Yacon syrup is one such ingredient.

The ancient Incan’s were well aware of the nutritional properties hidden amongst the roots of the yacon plant, yet many people had never even heard of yacon until it was featured on Dr. Oz’s show. Now “yacon syrup” is one of the new dieting buzz words—such is the power of prime time TV.

where to buy the yacon dietYacon Syrup is one part of the Yacon Diet – the other part being a diet supplement. It can be either bought and used together or separately. It is available in multiple currencies and ships to most countries across the globe. It is also comes with a 60 day money back guarantee on all orders

Click here to visit the official Yacon Syrup Diet website

What is Yacon Syrup?

what does yacon syrup look likeYacon syrup is a sticky substance that has a texture like treacle. Its taste has often been described as being like a mild version of apple, but has also been compared to caramelized sugar. The syrup is made from an extract taken from the tuberous roots of the yacon plant (smallanthus sonchifolius), using a similar process to that used in the production of maple syrup.

Benefits of Yacon Syrup

Yacon Syrup benefitsDespite its deceptively sweet taste, yacon syrup is very low in calories and has an extremely low glycemic index rating. This ensures a slow break down into glucose, after it has been ingested, so there is no sudden spike in the blood sugar level of the consumer (a common cause of fat gain).

Yacon is advertised as having a ‘3 part system‘ whereby it can suppress appetite, speed up the metabolic rate and burn excess calories.

The syrup is also known to be high in fiber, and its properties are very healthy and unlikely to result in weight gain. Yacon syrup also has prebiotic qualities, and this is the reason behind the compound’s tested and scientifically proven ability to encourage weight loss.

Prebiotics are important for controlling levels of intestinal flora (microscopic organisms), such as Bifidus and Lactobacillus. Dr. Oz dubbed these “skinny bacteria” because they can play such an important part in the weight loss process.

Intestinal flora:

  • Help prevent cholesterol synthesis in the liver
  • Increase tissue sensitivity to insulin
  • Support the immune system
  • Enhance and improve digestion (of key importance to weight loss)

Science and Testing

dr oz7The weight loss properties of yacon syrup have been put under the microscope with impressive results, and it seem probable that these laboratory successes are what drew Dr. Oz’s attention to yacon in the first place, but rather than rely on other peoples research alone, Oz also put together his own study group, conducted an independent test, and shared the results on his show.

Sixty women were involved in Oz’s four week study. All of them ate three meals a day and took a teaspoon of yacon syrup before beginning their meals. It is also important to note the women were instructed not to change their normal dietary habits or interfere with any existing exercise routine. Twenty of the women dropped out before the end of the test, but the forty remaining test subjects showed some interesting results:

  • 29 lost weight
  • 14 lost 5 or more pounds
  • The average weight loss (across the group) was 2.9 pounds
  • The average waist line reduction (across the group) was 1.9 inches
  • The women showed a combined weight loss of 153 pounds
  • 27 of the women stated they would recommend yacon for weight loss

Concluding Thoughts

Yacon syrup is one of the most natural weight loss tools on the markets and it has been proven to be effective. It is also notable for being a stimulant-free weight loss option that is unlikely to cause side effects, but potential users should be aware that yacon is a relative of the sunflower, and this means that people who are allergic to sunflower seeds may also be allergic to yacon syrup.

Yacon syrup also appears to provide weight loss benefits without any need for exercise, so it may be particularly useful to people who have health limitations that restrict their mobility and/or makes physical exertion painful or dangerous for them.

It also seems probable that more significant weight losses should be achievable by those who incorporate yacon syrup supplementation into a multifaceted weight management system that includes a calorie controlled diet and regular exercise.

Official Yacon Diet websiteWith many dietary products and ingredients it often comes down to weighing up the good points against the bad points and trying to decide if the good outweighs the bad by enough to make the risk worthwhile.

When it comes to yacon syrup though, the potential benefits are so high and bad points so low, that the scales can do no other than weigh in favor of yacon syrup as an effective weight loss solution.

Click here to visit the official Yacon Diet website