The Low Gi Diet Plan

low gi diet reviewFinding the right diet can be a problem but when there are medical considerations to take into account it can be even harder. Having balanced blood sugar is very important and as a result Low GI (glycaemic index) diets have become popular.

The Glycaemic Index has been around since 1981, thanks to Dr David Jenkins, and ranks food in levels depending on their affect on blood sugar levels.

Previously it had been considered that the main foods that led to diabetes were those high in sugar, but in fact the worst are the ones high in starch.

Foods are ranked 0-100 and the lower the ranking the less chance there is of eating them causing health problems.

The glycemic index, or glycaemic index, (GI) provides a measure of how quickly blood sugar levels (i.e., levels of glucose in the blood) rise after eating a particular type of food https://en.wikipedia.org/wiki/Glycemic_index

How Do Low GI Diets Work?

Low GI Index tableThe GI Diet works by reducing certain foods in the diet. These will be foods that will have a detrimental effect on both insulin levels and blood sugar levels. The Gi scale will allow the dieter to know how far up the specially devised scale their levels have gone.

The food group that is involved is carbohydrates and this does cover quite a large proportion of the food that we eat. Mainly it is flour, sugar, potatoes, rice, pasta, bread and many things that are made with them. Some planning is needed, but there are still plenty of things that can eaten.

When deciding how severe to be when it comes to cutting down on certain products it is worth remembering that the less processed a product is the lower the Gi will be. Examples of this will be white bread having a higher Gi than wholegrain bread.

Foods with low g indexFresh products may also have some carbohydrate content such as peas and beans. While there may not be carbohydrates in the likes of eggs and cheese they are often omitted when following a low Gi diet as they can be high in fat.

Foods lower down on the Gi drip sugar into the bloodstream in a slow stream providing a steady energy supply, while the higher up ones give a short burst that does not last long and requires further food quickly.

Some people think that a Lowe Gi and a Low Carb diet are the same thing but this is not the case.

Here are some examples of Low GI Menu’s taken from the BBC website

Following a Low GI Diet.

Fruit for low GIThere are a number of rules that need to be followed in order to be successful. The main one is to cut down the amount of starch and sugar eaten, along with changing to more healthy options of everyday food such as bread, pasta and cereals. Alongside this there has to be a higher percentage of fruit and vegetables in the diet.

As well as the changes already mentioned, there is also a need to reduce the amount of fat in other areas. No longer is it possible to eat fatty meat and while dairy does not have to be omitted totally, it is advisable to turn to the low fat version.

The amount that is eaten is not as important as what is eaten. Large amounts of fruit and vegetables will be much better than a small portion of foods such as bread and pasta.

Who Should Follow The Gi Diet?

By following the diet it is possible to avoid diabetes to an extent as processed products remove minerals and enzymes leaving the body struggling to work properly without them. Weight loss can happen but this was not the main aim.

For this reason there are two types of Low Gi plans and the difference between them lies in the amount of carbohydrates that can be eaten. For some who want to lose weight there will be a major cutback, but this can depend on their metabolism. Cooking can also affect the Gi level and also the amount of fibre as this acts as a barrier and makes it more difficult for carbohydrates get into the blood stream.

There are a lot of pros to this diet and the only con seems to be knowing how the scale works. It is difficult to get used to products such as chocolate and crisps being better than jacket potatoes and salted peanuts. Experts are impressed in principle as long as the dieter does not try to cut out all high Gi foods. It can be difficult to get the right balance as the level of a product on its own can be altered depending on what is eaten with it. Getting the balance wrong is going to be the main reason for failure.

Other Popular Diets and Diet Plans

Fast Diet reviewThe Fast Diet is arguably the most popular diet at present with many countries now featuring it as the ‘must do” diet. It is much than gimmick, it has real science attached to it.

The Fast Diet is the brainchild of medical health journalist Michael Mosley – his Horizon documentary’s on the BBC certainly see him practice what he preaches. His book, “The Fast Diet – Lose Weight, Stay Healthy and Live Longer” is a best seller. Read more

Fitium website reviewFitium is subscriber based personalised diet and fitness plan designed with long term health and weight loss mind.

What makes Fitium different and preferable to other online subscriber based diet programmes is that it provides a personalised diet plan, designed around each individuals goals, which according to Fitium massively increases your chances of losing weight and keeping it off. Read more

 

Fitium Personalised Diet Review

Fitium website reviewSlimmers Digest gets dozens if not hundreds of requests per week from product owners to review their product – in addition,  potential customers ask us to review certain products prior to a purchase.

While in the main we usually do not respond to requests from brand owners we had the fortune of meeting the owners of Fitium at a weight loss themed conference a short while back – to say they are passionate about their product is an under statement.

Most people looking to lose weight realise that there is not a push button weight loss system or at least come to realise this after several weeks, months or years and some after considerable expense.

To simplify and sum up Fitium in one short sentence it will cost you just under £90 a year and in return it will give you as high a chance of reaching your weight loss target as we have ever seen.

There is no mystery or magic involved in losing weight – Fitium takes you by the hand and walks you through the process. Here is our view….

At A Glance

Claims: A simple to use, cost effective, unique diet plan

Positives: Weightwatchers is good – this is better.

Negatives: Can appear to be complex and complicated initially

The cost for joining is £12.95 a week or £90 a year. If within 30 days you decide fitium is not for you a full refund is given.

Click here to go to the sign up page

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What is Fitium

Fitium  official websiteFitium is an online weight loss system, which was designed with the help of a doctor, nutritionist and personal trainer, distilling years of experience into an easy to follow system, you can access online 24/7 from the comfort of your home.

What differentiates Fitium from other online diets is that it provides a personalised diet plan, designed around your needs, which according to Fitium massively increases your chances of losing weight and keeping it off.

“We know It’s crazy, you get all this for less than the price of a good cup of coffee a week”

How does Fitium work

This is how the owner describes Fitium  ….. the 7 key points.

The key idea behind Fitium is that there is “no one size fits all diet”. Our genetics, lifestyle, age, fitness, health and diet mean that the same diet can help someone lose weight, whilst making another gain weight!

Fitium takes a different approach, which we will review below:

1/ Fitium seeks to first understand how your body works through an online assessment which takes around 5-10 minutes to complete.

2/ After completing the assessment, Fitium then designs a personalised plan tailored to help you tackle areas which are most likely to be causing your weight gain.

According to Fitium, this approach will save you time and effort by enabling you to focus on areas which will yield the most results fast.

3/ Once you have your personalised diet plan, you then get access to a weekly coaching program designed to help you implement your new diet plan, in manageable steps . This is delivered through “coaching challenges” which are designed to help you implement diet and lifestyle changes which will target factors responsible for your weight gain.

4/ Starting a new habit or change is not easy, and there are many factors that can derail your progress.  So Fitium have developed an easy to follow 7 Day Accelerator course to guide you through the first week, help you avoid common pitfalls, turbocharge your results and ensure you have the best strategies for long term success too.

5/ As part of your Fitium membership you also get access to their meal planner, which features easy to prepare meal plans tailored to your diet plan.  Fitium takes the pain out of creating tasty yet healthy meals by providing breakfast, lunch, snack and dinner meals you can prepare in less than 20 minutes.

6/ Want to get active, but don’t want to spend a fortune at the gym? Fitium also has a wide range of video workouts you can perform from the comfort of your home designed around your fitness level.

7/ Fitium also provides an easy to follow dashboard to help you monitor your progress, track your meals, review your activity and keep an eye on your health vitals. According to Fitium this results in improved accountability and has been proven to double weight loss in clinical studies.

But thats not all… Fitium also provides an extensive library packed with practical strategies to help you deal with common pitfalls such as emotional eating, social occasions, stress and day to day situations which can get in the way of your progress.

“There comes a time when you just have to use the right tools for the job!”

Fitium Success Stories

The most obvious measure of any products success is how it is viewed by its customers. The testimonials that Fitium use (and also found on independent reviews) are real and believable.

Users have the options to chart their progress – viewing a downward curve is very motivating.

Before and after photo Fitium

How does Fitium compare to other programs or diets?

If you have followed a diet before, or tried to lose weight on your own you will know that getting results that last is hard. This is what tends to happen:

  • You can’t eat your favourite foods and have to resort to eating tasteless foods. Eating meals is no longer a pleasure, but something you dread..
  • You spend a fortune on diet foods which usually don’t taste that good anyway
  • You get huge cravings and feel miserable throughout the day
  • You feel exhausted and get headaches
  • You might get some quick wins, but the weight just piles back on with interest
  • Or you might just not get any weight loss at all…And just throw in the towel

You see many diets focus on the symptoms, instead of tackling the root causes of weight gain they offer “band aid” solutions which tend to be short term, and unsustainable in the long term.

Fitium works differently by first understanding what is causing your weight gain, and by helping you tackle the nutrition, mindset and lifestyle changes you need to not only lose weight, but improve your health for the long term.

Whats the verdict on Fitium?

If other diets have failed you, or you are looking for a comprehensive system that fits around you then look no further than Fitium.

Fitium has everything you need and will help you not only lose weight but cultivate a healthier lifestyle which will keep you healthy for years to come. Plus it’s all packaged into an easy to follow, step by step system, which helps you keep on track and stay motivated.

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How To Buy / Sign Up

Join FitiumThere are a few ways to get involved – the prices on the official site are shown in US dollars but of course British, Canadian and Australian customers are catered for.

The monthly plan at $19.95 per month (the equivalent of just $4.59 a week)

The bi-annual plan at $74.99 per 6 month, saving you 37% (the equivalent of just $2.87 a week)

The annual plan at $129.50 per year, saving you 45% (the equivalent of just $2.48 a week)

Click here to find out more about Fitium and to get started now

The Fast Diet, 5:2 Diet, Intermittent Dieting – Does it Really Work

Fsst Diet Book 5:2 dietThe 5:2 Diet (or Fast Diet, intermittent fasting) has become popular in almost every country across the world. It is the creation of highly respected doctor-cum journalist Michael Mosley.

It is designed to help people to lose weight by still eating the foods they love, but reduce the overall calorie intake by limited calories intake for two days out of the week.

Its benefits go way beyond weight loss, Its creators and some factions of the medical community believe it can actually help you to live longer. After watching Michael Mosley’s Horizon documentary (google it) we wouldn’t disagree.

Michael Mosley is a medical journalist who researches health and well-being from an everyman angle often participating in his own experiments.

He is extremely likeable, extremely believable and uses the BBC’s Horizon to reveal his findings to the public

The 5:2 Diet – How Does It Work?

Woman on Fast DietThe premise of the 5:2 Diet Plan is simple.  For five days, one eats pretty much as one normally would. After that five day period has ended, for two days calorie intake is limited to roughly one-quarter of normal.

This adds up to about 500 calories for women and 600 calories for men.  Sticking to this plan for the long term will result in weight loss of about 0.5 kilograms per week for women, while men should see a weight loss of slightly more on a weekly basis.

This diet plan does more than help people to lose weight, as a number of scientific studies have shown that intermittent fasting also helps to improve blood pressure levels, improve levels of cholesterol, and show improvements in insulin sensitivity.

There is also strong evidence that this diet technique also helps to prevent some cancers, diabetes, and heart disease.

5:2 Diet Media Focus

Phillip Schofield on the 5:2 DietThe 5:2 Diet has been featured in magazines such as Living Green and it has garnered the celebrity endorsement of American actor Ben Affleck, American recording star Beyonce, and actress and singer Jennifer Lopez.

There is an entire community of users that can be contacted via their Facebook and Twitter pages, so a large amount of information is out there for anyone considering this diet.

The diet has also been profiled in the Daily Mail, a British rag that details how ladies who used the diet managed to drop an entire dress size in a relatively short amount of time.  They also note there is some evidence that the diet can help in slowing the ageing process and help to prevent neurological disorders such as Alzheimer’s disease.

Interesting Fact

The 5:2 Diet Plan is nothing new, in fact it is as old as man himself.  For thousands of generations prior to last several decades, tribes of people would feast for days after a kill was made, only to do without food for a period of time until the tribe was able to make another kill.  There has been interest among scientists for decades as to what the ongoing availability of food has done to mankind and many believe that it is the main reason why so many people are obese today.

5:2 Diet Side Effects

This diet is not without some not so desirable side effects.  As one might expect, when people get to the two days of fasting they can become irritable and grumpy.  Other side effects can include problems sleeping, bad breath, anxiety and irritability.

Women who are pregnant or nursing an infant should not take this product and it should also be avoided by anyone with a history of heart problems.

This diet is also not for the undisciplined or faint of heart, many people have failed using this diet because they lack the conviction it takes to stay under their recommended calorie intake for the two days of intermittent eating.

The Bottom Line

If you are a person looking to lose weight and are not in one of the at-risk groups, the 5:2 Diet may be the solution you’re looking for.  There is some scientific research behind the diet and the 5:2 Recipe Book has a number of healthy and low fat recipes that taste great.

But, this diet is not for everyone.  It takes a solid commitment to stay with the two days of fasting and there are side effects that anyone on this diet needs to beware of.  There are also a number of other health benefits that can be realized by embarking on this diet regimen.  If you have the will power, this diet can work for you as it has for thousands of people in England and America.

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Where To Buy 5:2 Diet Plan, The Fast Diet Stockists

The principle of the diet is free, Mosley’s book is under £10 and available from most good book shops. WH Smiths is where we got our copy from.

Associated Products

Order Fast FormulaThe 5:2 Fast Formula has now been released.

tt is an appetite suppressant that can be used as a slimming supplement or or in tandem with a fasting or restricted calorie diet. It make your diet doable.

The 5:2 Fast Formula is completely natural and available direct from the official website.

Click here to read more on the 5:2 Fast Formula