Lifeplan 5:2 Fasting Diet Support Review – Customer feedback and comments

Lifeplan 52 fasting diet pill

Lifeplan 5:2 Diet Support capsules have been designed for use by people who are practicing Michael Mosley’s 5:2 Diet.

Although the 5:2 diet can produce some very tangible weight loss results it is hard diet to stick to and the hunger pangs associated with the regimen make it all too easy for 5:2 dieters to throw in the towel and write the diet off as being too hard.

Lifeplan claim their capsules make 5:2 dieting easier by suppressing the appetite.

At A Glance

Claims: To help reduce users get the best out of the 5:2 diet

Positives: Good concept with a good ingredient

Negatives: In our opinion this is not in the same league as the original product.

Read about the 5:2 Fast Formula

What is the 5:2 Diet?

the 5:2 dietThe 5:2 Diet is an intermittent fasting method. Dieters eat normally for five days out of every week, after which they must fast two days.

5:2 Diet creator, Dr. Brian Mosley, claims this form of on-off eating pattern is more compatible with the human metabolism than so called ‘normal eating patterns’ because it is similar to the kind of eating pattern early man was forced to endure. After a kill there would be days of plenty, but days of poor hunting were sure to follow and Mosley believes the human body was forced to adapt to such an irregular eating schedule.

Mosley’s theory makes sense, and many people have sustained very impressive weight losses by living the 5:2 way, but an ice-age has come and gone since early man walked the earth and present day men (and women) who try intermittent fasting often find their hunger pangs soon become a diet killer.

Two (500mg) capsules should be taken three times each day. Capsules should be taken with two glasses of water.

How the Capsules Work

glucomannan weight loss ingredientEach Lifeplan 5:2 Diet Support Capsule contains 500g of glucomannan. This is an increasingly popular appetite suppressing ingredient that often appears on the labels of weight loss formulations as ‘konjac’, ‘ konjac fibers’, or ‘konjac root’.

Glucomannan is sourced from the roots of a perennial plant found growing in Asia and is sometimes used in vegan recipes that require a suitable alternative to gelatin. The roots are very fibrous in nature and when the fibers come in contact with water they have the ability to swell up and increase their volume by up to 17 times. It is this ability that makes the ingredient such an effective appetite suppressing tool. It is also the reason why Lifeplan recommend the consumption of two glasses of water with each dose of capsules.

After the capsules have been swallowed the ingested water causes the Glucomannan fibers to swell. This creates a feeling of fullness in the stomach that remove the desire for food and effectively suppresses the appetite.

 Lifeplan 5:2 Diet Support Pros & Cons

The Pros

  • Natural product
  • Side effects are unlikely
  • Should provide effective appetite suppression.
  • Helps to keep 5:2 Dieters on the straight and narrow.


The Cons

  • Limited amounts of customer feedback available
  • No guarantee

Customer Feedback

At the time of this review customer feedback was in short supply. The available feedback is admittedly very good, but the amount available is far too limited to provide an accurate picture of product potential:

“Purchased this product to give me a bit of support on the 5:2 diet that I am on and it’s brilliant. I take these tablets as instructed and it does a great job of making me feel full. I will definitely buy these again as they are really helpful and worth the money. Superb!”

“I found this product really helped me cope with my fasting days and stopped me feeling really hungry. I did a little research and found it also help you loose weight not just help keep you feeling full.”

“I am on the 5:2 diet and find the fasting days quite hard to get through. I bought this product and it worked for me. You take the capsules before you eat and it helps you to feel full (but not uncomfortably). I have lost a stone so far on this diet, I love it!”


Lifeplan do not appear to offer a money back guarantee.

Side Effects & Health Issues

Lifeplan’s blend relies on just one ingredient—glucomannan—and it is not known to be problematic so the chances of side effects are unlikely. As with any form of supplementation though, pregnant and nursing mothers should seek medical advice before use. The same advice is offered to anyone who has any health issues or concerns.

Where To Buy – Pricing & Availability

Lifeplan 5:2 Diet Support capsules can be purchased from the manufacturer’s website and from a number of independent suppliers. The product can also be found listed on Amazon and eBay and British 5:2 dieters should also be able to find a few bottles sitting on the shelves of their local Holland and Barrett store. Prices vary from one supplier to the next and range from $15 to $25.

Recommended Alternative

52 fast formula diet pillAs mentioned above we highly recommend the original product the 5:2 Fast Formula developed to not only be used in tandem with a fasting diet but also as a standalone product.

The 5:2 Fast Formula is a powerful yet natural, highly regarded within the industry – it makes dieting doable, a very catchy and apt phrase.

Click here to find out why the 5:2 Fast Formula is so highly regarded


Lifeplan 5:2 Fasting Diet Support Review – Customer feedback and comments — 1 Comment

Leave a Reply

Your email address will not be published. Required fields are marked *