Obethin is a relative newcomer and brings another appetite suppressant to an already crowded market place.
It is a British product, made from natural ingredients and competitively priced it appears to tick all the right boxes at first glance
Is Obethin worth investing your money and weight loss ambitions into?
What Is Obethin and How Does It Work
Obethin is a dietary supplement that promotes weight loss through appetite suppression. It is composed of a mix of fibre that expands in the stomach.
The science is simple. Users take the capsules 30 minutes before meals, three times per day. The capsules contain a mix of fibres that expand in the stomach and take up space. With less space in the stomach, users will eat less during mealtime.
Taking in less food, and the accompanying calories, should result in weight loss. After 30 days of taking Obethin, users must take a break for 5 days to allow the intestines to clear themselves out and get rid of any residual viscous gel.
Although the principle is sound, users should ask if this product is really the best way to eat less. It comes down to finding out if this product works and if it’s worth it.
The fibres in Obethin are listed as Glucomannan, Xanthan gum, Sodium alginate and Flaxseed.
- Glucomannan comes from the root of the Konjac plant, and is sometimes listed as Konjac. It is used for a variety of conditions, including weight loss, but has only proved to be effective for controlling cholesterol and blood sugar in diabetics.
- Xanthan gum is a thickening agent that is formed by mixing fermented sugars with a particular bacterium. It has not been proven to aid weight loss, and instead is effective at lowering blood sugar and cholesterol in diabetics, and as a laxative.
- Sodium alginate, also known as Algin, is a chemical derived from brown seaweeds. It is used as a food additive and binding agent and to treat conditions like high cholesterol and high blood pressure. There is no evidence that is an effective weight-loss aid.
- Flax seed is the seed of the Linum usitatissimum plant. It is used as a food supplement and for the treatment of a variety of conditions like those that affect the gastrointestinal (GI) tract and the heart and blood vessels. It has been shown to be effective in lowering cholesterol and lowering blood sugar in some diabetics. It has not been shown to be effective in weight-loss.
Obethin Possible Side Effects
Always consult your healthcare professional before starting any dietary supplement. Pregnant or nursing women should not take this product.
Xanthan gum can cause gas and bloating and interacts with diabetes medications. It should not be used by people with conditions like appendicitis, vomiting, nausea and faecal impaction because of its performance as a bulk-forming laxative.
Sodium alginate is a thick gel that can interfere with medication taken orally. It sticks to them in the stomach and intestines and can affect how much medicine the body absorbs. Users should take it at least one hour after taking oral meds.
Flaxseed is generally considered safe as a dietary supplement when taken for up to 12 weeks. Higher doses and longer consumption can cause problems. The most common side effects involve the GI tract and include gas, bloating or stomach ache.
Bottom Line… Is It Recommended
Short answer: No. While Obethin does win points for taking a sensible versus sensational approach to weight loss, it’s just not necessary nor is it worth it. Consumers should remember that Obethin works by basically creating a bulky, sticky gel in your stomach and intestines that can build up. That’s why they need to stop taking the capsules for 5 days after every 30 days of use.
The thought of having to expel this bulky gel is not pleasant, and can be totally avoided by going the natural route. Users can accomplish the same result – consuming less – by reducing their portion size and increasing the natural fibre in their diet using low-calorie options like apples. Increasing naturally occurring dietary fibre also has the benefit of adding the vitamins and minerals that occur in the food.
Processed food does not contain much fibre, and does contain lots of sodium, fats and sugars. A diet high in natural fibre will not contain much processed food, which will also get rid of the salt, oils and sugars that they add. Finally, a bottle of 120 capsules (approximately a 30 day supply) costs nearly 30 GBP. That money would be better spent buying something with a proven track record of success
Recommended Diet Pill
We have compiled a list of what we think are the best commercial diet pills on the market. We pay particular attention to not only product efficacy but also its safety record and its customer service.