What if you could lose weight eating delicious tropical fruit? And not just a little weight—how about ten pounds in only four weeks? Well, according to the Pina Colada Diet Plan, you can do just that.
This very new entry into the world of weight loss is making big claims and gaining a lot of attention from people who want to lose weight just in time for swimsuit season. But is eating fruit and drinking healthy shakes the answer to quick and safe weight loss? Let’s find out.
What is the Pina Colada Diet Plan?
First off, do not expect alcohol to be on this plan as the name implies. That is not any part of this diet. What it does involve is eating tropical fruits along with a large selection of healthy protein shakes and a healthy variety of foods. It also includes weight loss supplements and advocates regular exercise in order to really see quick weight loss.
Here is what you can expect. When you wake up, you will first enjoy some melt water which is regular tap water that was frozen and then melted again. According to the creators of this diet, the freezing and melting processes remove salts and any other harmful material from the water without losing its essential minerals like magnesium, natrium and calcium.
After the water, you are then instructed to follow a meal plan with a strong emphasis on vitamin C. A typical breakfast would be boiled eggs with spinach, or yogurt with blueberries. Lunch would either be a specially formulated shake or a regular meal consisting of stir fry or turkey with vegetables. Fish with some butternut squash and zucchini would round out dinner or, in some cases, you might prefer a shake.
The Re:Active Skinny meal replacement shake is a two-hundred and thirty-four calorie drink that comes in a pina colada flavour. There is a special powder in it that only requires the addition of some water making it easy to take with you when you are on the go.
Another important part of this diet is the inclusion of Re:Active Garcinia Cambogia supplements. Garcinia cambogia is the extract of an Indonesian fruit that resembles a small pumpkin.
It is often used to make chutneys and curries. Garcinia cambogia has hydroxycitric acid (HCA) in it which has been found to be a perfect appetite suppressant. It can also inhibit the production of fat and increase your energy levels. Even more impressive is that it can boost your levels of serotonin which helps to relieve stress and boost your mood.
The Pros of the Pina Colada Diet Plan
To pay so little for a four-week plan that includes a diet and exercise plan plus the required supplements is a rarity. Most diet plans nickel and dime each part of their plan whereas this one is a complete package. And the fact that the diet’s creators advocate healthy eating and regular exercise is a testament to their knowledge on what constitutes the right way to lose weight—by creating healthy habits that will become a regular part of your life long after you hit your goal weight.
The shakes are easy to make and even easier to take with you. Garcinia cambogia is a common ingredient in many of today’s most popular weight loss supplements. And with all the research and science behind it, you would be hard pressed to deny its ability to help you lose weight.
The Cons of the Pina Colada Diet Plan
Some may argue that the calorie intake on this plan is too low. For some, it may be on the low side. If you require additional calories for medical reasons, then you definitely need to go over that with your doctor. If you do not have a medical condition, then you can always try eating more food and less shakes if you prefer that as some people do not like to necessarily “drink” their meals.
Should You Try the Pina Colada Diet Plan?
There is nothing harmful with this diet. It encourages eating healthy and regular exercise which are paramount to successful weight loss. The shakes and supplements are safe to use and do not appear to have any adverse side effects. With that being said, you need to realize that you must follow this plan as it is intended.
Wavering from the food and exercise plan is going to hinder any progress in your weight loss efforts making the whole thing ineffective. Bottom line—you will lose weight with this plan as long as you follow it to the “T”.
It could be argued that you will be served by just using Garcinia Cambogia.