Skinny Gal

Skinny Gal Diet Pill For Women

Skinny GalSkinny Gal is a diet pill marketed as an extreme thermogenic fat burner for women.

It’s distributed under the RockStar brand name, but the company producing this product is not the same company that produces Rockstar energy drinks.

There’s not a lot of information available about the RockStar company responsible for launching Skinny Gal.

The official website is located on the Shopify retail platform, but it’s not possible to buy Skinny Gal via Shopify; and RockStar appear to be employing some questionable marketing practices because they offer people free diet pills in exchange for buying a bottle from Amazon and then leaving a review.

Claims : Thermogenic fat burner just for women

Pros: Theoretically has some good ingredients. Nice looking brand

Cons : Not the most potent formula, others preferred

Click here to find out which diet products for women  are most popular

What Is RockStar Skinny Gal and How Does it Work?

The main marketing claims look like this:

  • Thermogenic fat burner for women
  • Fast fat burner for women
  • Blocks carbohydrate
  • Appetite suppressant for women
  • Extreme potency formulation
  • 100% pure and safe for women
  • The best diet pill for women
  • Extreme weight loss
  • Made by women, for women

Thermogenic fat burners cause the body to produce more heat and extra calories are burned in the process.

Diet pills that block carbohydrate digestion can help lower the daily calorie intake because carbohydrate provides four calories per gram.

Appetite suppressants make it easier for the stomach to feel satisfied with less food, and “made by women for women” is a marketing promise made by numerous diet pill manufacturers who want women to believe the pills in question work especially well for the female sex.

List of Ingredients

One capsule per day provides:

  • Garcinia Cambogia (40mg): A tropical fruit extract that suppresses the appetite and interferes with the body’s ability to store fat. The normal dose is 1500-3000mg per day, the amount provided here is ridiculously inadequate.
  • African Mango (25mg): Another fruit extract that suppresses the appetite. African mango has a good reputation for increasing fat loss. Diet pills that use it often offer around 450mg per day. The 25mg provided here won’t do a thing.
  • Conjugated Linoleic Acid (15mg): Some studies suggest CLA supports fat loss, others show it does not and the dose used in past studies was not 15mg. It was 3-6 grams.
  • White Kidney Bean (10mg): An ingredient that works on the digestive enzyme needed to break down carbohydrate (alpha-amylase) and limits its efficiency. This means a portion of the carbohydrate that is eaten is not digested and cannot release any calories. A dose of 2000mg per day can provide good results. A 10mg dose will not.

The rest of the ingredients are included as a proprietary blend (235mg):

  • Caffeine Anhydrous
  • Apple Cider Vinegar
  • Raspberry Ketones
  • L-Arginine
  • Green Coffee
  • Hoodia Gordonii
  • Cayenne Pepper
  • Turmeric
  • Guarana
  • Rhodiola
  • Papaya Leaf
  • 5-HTP

A few of the ingredients included in the blend, such as green coffee and cayenne, are respected thermogenic fat burners.

Raspberry ketones is a worthwhile inclusion as well, but there are a number of additions that have more debatable value and the lack of inclusion rates makes it impossible to see how much of each one is involved or to predict how the blend may perform.

[info]Dosage – One capsule is needed, once per day, before a meal.[/info]

Skinny Gal Customer Opinion

There are plenty of good reviews for Skinny Gal, but that’s often the case when manufacturers offer free diet pills in return for an “unbiased” testimonial.

A few 5-star reviews read:

[plain]”Brilliant fat burner. Love it!!! I can actually feel it working. It’s too soon to say if I’ve lost any weight but I’m sure that I will.” [/plain]

[plain]”I look a lot thinner now. This is a fat burner for women that works.” [/plain]

[plain]”Fantastic! Works very well. I have already lost weight. I really recommend this product.”[/plain]

A few 1-star reviews read:

[plain]”Pah! This stuff is garbage. I took one pill a day for two months and experienced no benefit at all. Even with a healthy diet and plenty of track work, it didn’t do a thing.”[/plain]

[plain]”I don’t know what kind of crap they’re putting in these pills, but they had me puking up for two days. For god’s sake stay away from them.”[/plain]

[plain]”The pill gave me a headache for the first few days then I seemed to get used to them. I had a few jitters, but nothing else. I stuck with them for 4 weeks, but I never felt any less hungry and I haven’t lost weight.”[/plain]

Skinny Gal Known Side Effects

Customer reviews suggest the Skinny Gal diet pill formulation is not always tolerated well.

Reported side effects include:

  • Hormonal imbalances
  • Feeling of extreme sadness
  • Attitude problems
  • Stomach cramps
  • Mood changes
  • Jitters
  • Headache

Other Important Considerations

RockStar makes it very clear the formulation is only intended for healthy adults. They make it equally clear Skinny Gal is not intended for pregnant or breastfeeding mothers.

People who have existing health problems should not use dietary supplements without the prior approval of a doctor.

The same advice is offered to anyone who is using medication or planning on using two or more supplements in unison.

The Best Place to Buy Skinny Gal

The best place to buy Skinny Gal is from because it’s the only place the product is being sold, but RockStar only appears to be willing to send shipments to addresses located in the USA.


RockStar are promising a 30-day money back guarantee.

Skinny Gal Summary

It’s possible that some women who are already losing weight may find Skinny Gal helps them to lose a tiny bit more, but we would be surprised if it does and customer reviews show it may make some women feel ill.

The formulation as a whole could be improved greatly if many of the surplus ingredients were removed in favour of higher doses of garcinia cambogia, African mango, white kidney bean, and cayenne. However in order to provide an effective amount of each ingredient additional capsules would be required per day.

More thought should have been put into this product before it was brought to market. RockStar is hardly a rockstar when it comes the diet pill game.

Recommended Female Diet Pill

Lean BeanIf you are looking for a diet pill that is exclusive to women the  right now there appears to be just one player in town – the excellent LeanBean

LeanBean is just for women – all women of all ages. It contains a very well thought our formula than help weight loss in multiple ways. It can also help hormonal imbalance which is major cause or female weight gain.

Click here to read the full LeanBean review


Published by

Antony Ireland

Antony Ireland (CPD Accredited in Diet and Nutrition) is a researcher and writer specialising in the health sector. A strong background in computing, network analysis and web design enabled Antony to communicate his message and to realise his passion of expressing his opinions on subject matters that he feels strongly about. Antony currently heads the editorial team of several premium website specialising in content based on natural health targeting several languages in a multitude of countries. You can contact Antony here: Antony Ireland

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