Bikini Me Review – 3 Day And 7 Day

Bikini Me 3 DayBikini Me is a supplement designed to provide weight loss, deliver a flatter tummy, and provide a number of other benefits.

It’s one of a number of health and wellness supplements developed by the Czech fashion model and nutritionist, Gabriela Peacock, and distributed under the GP Nutrition brand name.

Customers who buy Bikini Me have two options.

They can opt to purchase a 3-Day Bikini Countdown Kit or 7-Day Bikini Countdown Kit.

Each box contains a supply of appetite suppressing gel, diet pills, and a drink mix that provides vitamins, minerals, and plant extracts. All of them are vegan-friendly and free from dairy, gluten and soya.

Best Choice – which diet products are recommended and get highest scores – click here

Advertised Benefits

Appetite suppression
• Boosted metabolism
• Flatter tummy
• Feel cleaner, leaner and more confident
• Watch your body glow

Bikini Me 7 Days review

Key Ingredients and Blend Potential

Bikini Me contains a lot of ingredients and we are not surprised to see a Vitamin B complex because B Vitamins help the body extract energy from food. Their presence in a formulation such as this can invigorate the body and help prevent diet-related fatigue.

Vitamin C

Vitamin C is an antioxidant that helps purge the body of toxins. It also promotes a stronger immune system and encourages fast healing.

Chromium is added to most weight loss supplements because it regulates blood insulin and blood glucose sufficiently to prevent the post-meal blood sugar crashes that can trigger urges for high-calorie food.

Iodine is a less popular weight loss ingredient than chromium, but it does have value.

The thyroid needs iodine to manufacture thyroxine and other “T” hormones that are necessary for a healthy metabolism. When people do not get enough Iodine from their food it can slow down the metabolism, causing weight gain.

If the lack of iodine continues it will impede any efforts that are being made to lose weight.

So, although iodine is not an ingredient that will be beneficial to everyone, its presence here may make it easier for some people to lose weight.

Green Tea

Green tea is a research-backed metabolism booster and thermogenic fat burner, but the amount provided is likely to be too low to furnish good results.

However, green tea is also loaded with antioxidants that help rid the body of toxins and, for this reason, it’s sometimes added to detox formulations.

Artichoke and prune extracts are also believed to have value in this regard, as are, figs and Broccoli.

Although the dose of green tea is probably too low to deliver good fat burning results on its own, the formulation also contains a number of other good fat burning ingredients, most notably green coffee bean and capsicum, so it should still have the potential to help with fat burning.

Most of the appetite suppression will be provided by glucomannan.

Each sachet of Slim Me Gel contains a 1000mg and three sachets are provided for each day.


Glucomannan fibers swell in the stomach when they come into contact with water. This creates a feeling of satiety. It’s a top appetite suppressing ingredient and research shows the amount provided here (3×1000mg) is an effective dose.

Usage Guidelines

People who purchase the three-day pack need to take the Slim Me capsules and Gel for the first two days and then consume the Clean Me capsules and Drink on Day three.

Both kinds of capsule need to be washed down with a glass of water.

The Slim Me Gel and Clean Me drink mix need to be mixed with a glass of water instead.

The Slim Me Gel has to be taken three times per day, 20 minutes before meals.

To make things nice and easy, the pills, gel, and drink mix are provided in individual sachets that contain the correct dose.

The recommended schedule looks like this:

Slim Me Capsules 3 capsules (morning) 3 capsules (morning)
Slim Me Gel 3 Doses (before meals) 3 Doses (before meals)
Clean Me Capsules 3 capsules (morning)
Clean Me Drink Mix 1 Sachet (Evening)

People who buy the seven-day option proceed in a similar way but have to take Slim Me for six days instead of two and then switch to Clean Me for day seven.

Bikini Me Customer Testimonials

Other than a few testimonials on the GP Nutrition website, there does not appear to be many reviews for this product.

All the on-site testimonials provided by the company are very good, but they are likely to be hand-picked and may not paint an accurate picture of how the product performs.

The site also provides a “Hype” page that shows off all the celebrity endorsements GP Nutrition has received from supermodels, actresses and other celebrities, but people like Jodie Kidd and Donna Air have never really struggled with their weight and have a reputation for always looking good.

They also have more money at their disposal than the average diet pill buyer and are unlikely to have to think twice about using products that cost over £80 per month to use.

Side Effects and Health Considerations

Side effects are unlikely, but Bikini Me is not intended for women who are pregnant or breastfeeding an infant. Nor is it suitable for children under 12-years of age.

People who are under a doctor’s care for an existing medical condition, or would need to use Bikini Me alongside medication, are advised to discuss the matter with a doctor prior to commencing use of the product.

Bikini Me 3 Days

Where to Buy Bikini Me

It’s possible to buy Bikini Me from Harrods and Selfridges.

The product is also sold via selected hotels, gyms and fitness spas, but unless these are the places you would normally hang out, it’s probably best to purchase the product via the GP Nutrition website.

The three-day supply costs around £10 and the seven-day supply costs just under £20, so this is not a cheap product to use.

There are occasional promotions that allow customers to buy three packs for the price of two, and customers who opt-in to the autoship program can secure a 15% discount, but there are still additional postal charges to pay.

People considering purchasing Bikini Me via autoship also need to take note of the small print and be aware they are agreeing to keep receiving regulars shipments for at least three months.


A 30-day money back guarantee is promised to people who buy the product directly from GP Nutrition, but a close examination of the terms and conditions page on the official website suggests it may actually only be a returns policy for unused product.

The Verdict

Bikini Me is an attractively packaged product produced by a good looking lady.

Using it could be seen as a glamorous way to lose weight, but it’s not worth the money and we don’t see the point in distributing it in pack sizes that only provide support for three days or a week.

Nobody is going to get a bikini body in three days, nor will they in seven.

The glucomannan gel will provide adequate appetite suppression but even customers who buy the seven-day supply via autoship will still only obtain this benefit for six days per week.

It will be sacrificed on the seventh day in favour of a detox, making it more tempting to overeat.

We have no doubt the product will do most of the things that are claimed, but the average person is going to need to buy an awful lot of boxes before they see a flattening of the belly and this product is too expensive for long-term use.

There are other options on the market that can provide better results and cost less to buy.

Pretty, pink boxes and celebrity endorsements are all well and good, but if you want the best value for money we suggest you look elsewhere.

Recommended Diet Pill

PhenQ is our top pick for 2019 – it is a true multi benefit diet product that can provide weight loss in several ways.

PhenQ testimonials

  • Burn your existing body fat
  • Block newly consumed fat from food
  • Reduce hunger by suppressing appetite
  • Block carbohydrate absorption
  • Fight fatigue – a big reason why diets fail
  • Improve your mood

PhenQ is available without prescription and direct from the manufacturers website.

It has a long 60 day guarantee and is delivered without a shipping charge worldwide

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