If you want try a diet and not sure which one to choose then try out the Cabbage Soup Diet, one of the oldest diets in existence with the focus on losing weight in a healthy and sustained manner.
The diet includes a strict list of foods to be taken in every day with the cabbage soup as the central focus. It is supplemented with other low calorie items to round off the diet plan.
A key feature of this diet is that there is no one list to adhere to. As long as you stick to the basic rules of the diet you can design a low calorie meal around the soup and also change it to your heart’s content.
This way you will not get bored with the bland or monotonous menu and develop healthier eating habits. Remember this diet is not meant to be continued for over a week which is why it is also called the 7 Day Diet by some.
What is a Cabbage Soup Diet
The Cabbage Soup Diet is an effective, short term weight loss program which helps in two ways. For those who want to lose weight fast this can be a great solution and for those who want long term results this could effectively kick start a healthy diet regimen.
The 7 day meal plan which is based around the cabbage soup helps people lose up to 10 pounds if they follow it strictly. This creates a great starting point for long term weight loss and from here losing weight steadily and maintaining that weight and a perfect figure is not too difficult either.
The Cabbage Soup Diet is not a fast track to rapid weight loss but is does help kicking the bad habits like eating junk foods, frequent cravings for sweets, and drinking beverages loaded with calories.
Instead it directs our attention to the Brassica family which includes super healthy vegetables like cabbage, cauliflower and broccoli, which are string fat burners, metabolic boosters as well as immune enhancers especially when it comes to fighting cancer.
While many enjoy the soup majority might find it bland and boring so the trick is to supplement the rest of the meal with low calorie but interesting foods.
Points to remember:
- You must have at least 6-8 glasses of water every day.
- You must revert to your normal diet after 7 days.
The Cabbage Soup Diet is not a magic diet. In reality it is a very logical one. It is based on a very low calorie diet which will automatically foster weight loss. Of course, while most of the initial weight loss is comes from fluids this doesn’t not meant that the entire program is a failure.
The popularity is not because one can lose weight but because it creates a platform where one can start a strict diet and go back to it from time to time to aid in natural weight loss.
Over time, even when one is eating normally there will be no easy weight gain because by this time the body will have burnt away all the stored fat and learnt to pounce and burn the calories the moment they are taken in.
Cabbage Soup Diet Books
Here are just a few of the more popular books on sale.