The 5:2 Diet (or Fast Diet, intermittent fasting) has become popular in almost every country across the world. It is the creation of highly respected doctor-cum journalist Michael Mosley.
It is designed to help people to lose weight by still eating the foods they love, but reduce the overall calorie intake by limited calories intake for two days out of the week.
Its benefits go way beyond weight loss, Its creators and some factions of the medical community believe it can actually help you to live longer. After watching Michael Mosley’s Horizon documentary (google it) we wouldn’t disagree.
The 5:2 Diet – How Does It Work?
The premise of the 5:2 Diet Plan is simple. For five days, one eats pretty much as one normally would. After that five day period has ended, for two days calorie intake is limited to roughly one-quarter of normal.
This adds up to about 500 calories for women and 600 calories for men. Sticking to this plan for the long term will result in weight loss of about 0.5 kilograms per week for women, while men should see a weight loss of slightly more on a weekly basis.
This diet plan does more than help people to lose weight, as a number of scientific studies have shown that intermittent fasting also helps to improve blood pressure levels, improve levels of cholesterol, and show improvements in insulin sensitivity.
5:2 Diet Media Focus
The 5:2 Diet has been featured in magazines such as Living Green and it has garnered the celebrity endorsement of American actor Ben Affleck, American recording star Beyonce, and actress and singer Jennifer Lopez.
There is an entire community of users that can be contacted via their Facebook and Twitter pages, so a large amount of information is out there for anyone considering this diet.
The diet has also been profiled in the Daily Mail, a British rag that details how ladies who used the diet managed to drop an entire dress size in a relatively short amount of time. They also note there is some evidence that the diet can help in slowing the ageing process and help to prevent neurological disorders such as Alzheimer’s disease.
5:2 Diet Side Effects
This diet is not without some not so desirable side effects. As one might expect, when people get to the two days of fasting they can become irritable and grumpy. Other side effects can include problems sleeping, bad breath, anxiety and irritability.
Women who are pregnant or nursing an infant should not take this product and it should also be avoided by anyone with a history of heart problems.
This diet is also not for the undisciplined or faint of heart, many people have failed using this diet because they lack the conviction it takes to stay under their recommended calorie intake for the two days of intermittent eating.
The Bottom Line
If you are a person looking to lose weight and are not in one of the at-risk groups, the 5:2 Diet may be the solution you’re looking for. There is some scientific research behind the diet and the 5:2 Recipe Book has a number of healthy and low fat recipes that taste great.
But, this diet is not for everyone. It takes a solid commitment to stay with the two days of fasting and there are side effects that anyone on this diet needs to beware of. There are also a number of other health benefits that can be realized by embarking on this diet regimen. If you have the will power, this diet can work for you as it has for thousands of people in England and America.
Where To Buy 5:2 Diet Plan, The Fast Diet Stockists
The principle of the diet is free, Mosley’s book is under £10 and available from most good book shops. WH Smiths is where we got our copy from.
The 5:2 Fast Formula has now been released.
tt is an appetite suppressant that can be used as a slimming supplement or or in tandem with a fasting or restricted calorie diet. It make your diet doable.
The 5:2 Fast Formula is completely natural and available direct from the official website.